PRITHVI MUDRA

The tip of the ring finger is brought to the tip of the thumb.

Benefits of this mudra:-

1.     Makes the skin glow.

2.     Makes a person enthusiastic and positive minded.

Here are the steps of Prithvi Mudra:-

1.     The Prithvi Mudra can be performed while sitting down in the Padma Asana (LotusPose) or Sukha Asana (EasyPose) or while standing up straight in the Tada Asana (MountainPose).

2.     Touch the tip off the ring finger of each hand to the tip of the thumb. The rest of the fingers should be pointing straight.

3.     Hold this position for some time.

Benefits:-

·         The benefits of Prithvi Mudra are many and the pose can be practiced by almost everybody.

·         It helps to balance the different elements inside of the body.

·         The Prithvi Mudra also helps to strengthen the body and alleviates fatigue.

·         It also helps to open the mind and frees it from irrational prejudices and beliefs.

·         Practicing this Mudra also helps to foster self-confidence and belief in the self.

·         One of the prime benefits of the Prithvi Mudra is that it helps those who are seeking spirituality.

AFTER DOING PRITHVI MUDRA DO PRANA MUDRA